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Ingredients
US|METRIC
2 SERVINGS
- 1/2 seeds
- 1 melon
- 1 cup vanilla yogurt (divided)
- 2 cups Rice Krispies Cereal (Kellogg's, divided)
- fruits
- nuts
- almonds
- strawberries
- banana
- raspberries
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium1190mg34% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber15g60% |
| Sugars37g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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