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Rice Cooker Whole Tomato Rice with a Healthier Twist (with Step-by-Step Pics)
HEALTH WORKS8Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1 tomato (large ripe)
- 1/2 tsp. salt
- 1/4 tsp. pepper (or to taste)
- 1 tsp. olive oil
- frozen green peas (optional)
- tofu (optional)
- cheese (Optional add-ons after cooking:, a sunny side up)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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