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Ingredients
US|METRIC
7 SERVINGS
- 28 oz. plum tomatoes (whole peeled, – no salt added)
- 1 cup brown lentils (or green, rinsed and sorted)
- 8 oz. peppers (frozen, & onions, 1/2 of a 16 oz bag – or use the whole bag for extra veggies)
- 4 cups low sodium vegetable broth
- 26 oz. tomatoes (Pomi strained)
- 6 large garlic cloves (crushed)
- 2 Tbsp. maple syrup
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1/2 Tbsp. dried parsley
- 2 tsp. fine sea salt
- 1/2 tsp. garlic (granules)
- 1/4 tsp. ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1290mg37% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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