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Rice Cooker Jamaican Rice And Peas Recipe.
CARIBBEAN POT11Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rice (cooker sized cup brown par-boiled rice)
- 1 cup coconut milk
- 1 scallion
- 1 Tbsp. thyme (fresh)
- 1 cup red beans (from a can)
- 1/4 habanero pepper (diced)
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. berries (allspice, pimento)
- water (according to your rice cooker directions for cooking brown rice)
- 1 cup red beans (as rice, so adjust your water according to the rice cooker instructions)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1470mg42% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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