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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black beans (cooked, drained and rinsed)
- 1/2 cup sunflower seeds
- 1/2 cup cooked brown rice
- 1/2 cup quick oats
- 1 tsp. red wine vinegar
- 2 Tbsp. soy sauce
- 2 Tbsp. water
- 2 Tbsp. whole wheat flour
- 1/2 tsp. cumin
- 1 tsp. chili powder
- salt
- pepper
- 1/2 cup red onion (minced)
- 1/2 cup sweet potato (grated)
- 1/2 cup breadcrumbs
- 2 Tbsp. vegetable oil (for cooking)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium1030mg43% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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