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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups brown rice (uncooked)
- 3 cups water
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped shallots (or spring onions, approximately 2 shallots or several spring onions)
- 15 oz. garbanzo beans (can unsalted, rinsed and drained)
- 15 oz. kidney beans (can unsalted dark, rinsed and drained)
- 1/4 cup olive oil
- 1/2 cup rice vinegar (according to your taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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