Rice and Beans Salad Recipe | Yummly

Rice And Beans Salad

MAYO CLINIC
8Ingredients
65Minutes
330Calories
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Ingredients

US|METRIC
  • 1 1/2 cups brown rice (uncooked)
  • 3 cups water
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped shallots (or spring onions, approximately 2 shallots or several spring onions)
  • 15 ounces garbanzo beans (can unsalted, rinsed and drained)
  • 15 ounces kidney beans (can unsalted dark, rinsed and drained)
  • 1/4 cup olive oil
  • 1/2 cup rice vinegar (according to your taste)
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    NutritionView More

    330Calories
    Sodium1% DV20mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A8%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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