Rice And Beans

DIABETES UK
8Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 400 grams kidney beans
  • 450 milliliters vegetable stock
  • 150 milliliters coconut milk
  • 1 teaspoon fresh thyme (chopped)
  • 3 spring onions (sliced)
  • 1 green chilli (finely chopped)
  • 225 grams long grain rice
  • freshly ground black pepper
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    NutritionView More

    340Calories
    Sodium20% DV470mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs19% DV56g
    Fiber8% DV2g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium450mg13%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C110%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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