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16Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 2 carrots
- 1 tomato
- 1 zucchini
- 4 garlic cloves
- 1 bunch lacinato kale
- 1 handful parsley
- 2 Tbsp. olive oil
- 1 pinch dried chili flakes
- 10 sage leaves
- 15 oz. cannellini beans (or 1½ cups cooked)
- 1 qt. vegetable stock
- kosher salt
- ground pepper
- sourdough bread (Multigrain or wholegrain)
- Parmesan cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1330mg55% |
| Potassium920mg26% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jane 4 years ago
Great recipe! Substituted vegetable stock for meat stock and thyme for sage leaves based on what we had available.