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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. olive oil (good, plus extra to finish)
- 1 red onion (large, or 2 small, peeled and finely diced)
- 3 cloves garlic (peeled and finely chopped)
- 3 carrots (200g, peeled and finely diced)
- 1/2 celeriac (400g, peeled and finely diced)
- 400 grams plum tomatoes
- 400 grams cannellini beans (drained)
- 200 grams kale (tough stalks discarded, the rest shredded into thin ribbons)
- 1/2 ciabatta loaf (torn into pieces)
- 1 3/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium1180mg34% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C170% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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