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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (chopped)
- 2 small carrots (chopped)
- 3 stalks celery (chopped)
- 4 garlic cloves (minced or finely sliced)
- 15 oz. diced tomatoes (pureed)
- 10 oz. fresh spinach (package of, or frozen spinach)
- 15 oz. beans (can cannelloni, drained)
- 6 cups chicken stock
- 1 piece Parmesan rind (optional)
- 1 flat leaf parsley (good handful, chopped, including the stems)
- 3 Tbsp. olive oil
- grated Parmesan cheese (for serving)
- 1 cup spaghetti (broken)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium690mg29% |
Potassium1220mg35% |
Protein19g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A200% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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