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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 2 cloves garlic (thinly sliced)
- 1 onion (chopped)
- 1/4 tsp. red chili pepper flakes (crushed)
- 1 carrot (chopped)
- 1 rib of celery (chopped)
- 28 oz. plum tomatoes
- 1 tsp. fresh thyme leaves
- 1 potato (peeled and diced)
- 1 lb. cavolo nero (or any other variety of kale, trimmed and chopped into bite sized pieces)
- 15 oz. cannellini beans (rinsed and drained)
- 6 slices country bread (torn into pieces)
- 4 cups water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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