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4Ingredients
14Minutes
430Calories
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Description
Simply seasoned, cooked in a cast iron skillet and topped with onions as it finishes cooking in the oven.
Ingredients
US|METRIC
4 SERVINGS
- 2 rib eye steaks
- 3 Tbsp. steak seasoning
- 1 Tbsp. grape seed oil
- 1/2 yellow onion (sliced)
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Directions
- Bring the steaks to room temperature – 20 minute or so.
- Season both sides of the steaks.
- Heat the cast iron skillet on medium high heat and add the oil.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol95mg32% |
Sodium85mg4% |
Potassium450mg13% |
Protein30g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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