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Rhubarb and Strawberry Whole Wheat Muffins
DELICIOUS EVERYDAY12Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- compote
- 300 grams rhubarb (chopped)
- 200 grams strawberries (hulled)
- 1/3 cup raw sugar
- 1 lemon
- muffins
- 200 grams whole wheat spelt flour
- 1 1/2 tsp. baking powder
- 75 grams raw sugar
- 1 egg
- 125 mL milk (either dairy or not milk)
- 75 mL olive oil (or coconut oil, not extra virgin)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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