Rhubarb and Oat Muffins

WHOLE FOODS MARKET
11Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • canola spray oil
  • 1 cup lowfat buttermilk
  • 3/4 cup sugar
  • 6 tablespoons unsalted butter (melted and cooled slightly)
  • 2 eggs (separated and divided)
  • 2 cups gluten free oat flour
  • 1 cup rolled oats (gluten-free )
  • 1/2 cup sunflower seeds (unsalted )
  • 2 teaspoons baking soda
  • 1/4 teaspoon fine sea salt
  • 1 1/2 cups rhubarb (chunks, about 7 ounces)
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    NutritionView More

    270Calories
    Sodium13% DV300mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium300mg13%
    Potassium230mg7%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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