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Rhubarb-Raspberry Healthy Breakfast Tarts (gluten-free, dairy-free, vegan, workout food)
GREEN SMOOTHIE GOURMET8Ingredients
85Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten-free rolled oats
- 1 1/2 cups coconut flour
- 1/2 cup coconut oil
- 2 Tbsp. coconut sugar
- 1 cup raspberries
- 1/3 cup rhubarb (chopped)
- 1/4 cup powdered sugar (vegan, no bone dust, I used this brand)
- 1/2 cup water
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat54g270% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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