Rhubarb Porridge with Date-Oat Bars Recipe | Yummly

Rhubarb Porridge with Date-Oat Bars

RECIPESPLUS
16Ingredients
60Minutes
860Calories
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Ingredients

US|METRIC
  • 1 cup rolled oats
  • 4 cups 2% milk (plus extra, to serve)
  • 7 ounces rhubarb (trimmed, chopped, plus 2 oz extra)
  • 8 strawberries (hulled, sliced)
  • 1 tablespoon cinnamon sugar (to taste)
  • oat (Date-, Bars)
  • 1/4 cup self rising flour
  • 1 cup whole wheat self rising flour
  • 1/2 teaspoon pumpkin pie spice
  • 3/4 cup brown sugar
  • 6 ounces pitted dates (chopped)
  • 2 1/3 cups rolled oats (plus 1 tbsp extra)
  • 3/4 cup low fat spread (melted)
  • 3/4 cup 2% milk
  • 3 eggs
  • powdered sugar (for dusting)
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    Directions

    1. For the porridge, bring oats and milk to a boil, stirring constantly. Reduce heat and add rhubarb. Simmer for 10-15 mins, stirring occasionally. Remove from heat.
    2. Meanwhile, combine extra rhubarb with 1 tbsp water in a small saucepan. Cook over medium heat, covered, for 3 mins, until tender. Drain.
    3. Serve porridge in bowls topped with poached rhubarb, strawberries and cinnamon sugar.
    4. For the date-oat bars, preheat oven to 350°F. Grease and line a 9 inch square cake pan with parchment paper.
    5. Sift flour and spice mix into a large bowl. Add sugar, dates and oats. Whisk together spread, milk and eggs then mix into dry ingredients. Transfer to prepared pan and sprinkle with extra oats. Bake for 45 mins. Let cool in pan for 5 mins then turn out onto a wire rack to cool completely. Dust with powdered sugar.
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    NutritionView More

    860Calories
    Sodium14% DV340mg
    Fat23% DV15g
    Protein63% DV32g
    Carbs52% DV156g
    Fiber60% DV15g
    Calories860Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol180mg60%
    Sodium340mg14%
    Potassium1470mg42%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate156g52%
    Dietary Fiber15g60%
    Sugars76g152%
    Vitamin A6%
    Vitamin C35%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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