Rhubarb Beet Lentil Stew Recipe | Yummly

Rhubarb Beet Lentil Stew

VEGA
16Ingredients
70Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup red lentils
  • 2 tablespoons vegetable oil
  • 1 1/2 diced onions (diced)
  • 5 cloves garlic (minced)
  • 3 tablespoons fresh ginger (minced)
  • 2 tablespoons soy sauce (use Tamari if gluten-free)
  • 2 tablespoons curry powder
  • 7 stalks rhubarb (cut into bite-size pieces)
  • 5 cups water
  • 2 tablespoons maple syrup
  • sea salt
  • freshly ground black pepper
  • 2 beets (medium, cut into bite-size pieces)
  • steamed rice (or quinoa for serving)
  • crushed red pepper flakes
  • cilantro
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    NutritionView More

    350Calories
    Sodium30% DV710mg
    Fat14% DV9g
    Protein33% DV17g
    Carbs18% DV55g
    Fiber88% DV22g
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium710mg30%
    Potassium1170mg33%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber22g88%
    Sugars13g26%
    Vitamin A60%
    Vitamin C35%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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