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Rhode Island chop suey (macaroni and meat sauce)
THE PERFECT PANTRY12Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. whole wheat elbow macaroni (or other curly whole wheat pasta)
- 1 lb. beef (ground sirloin, at least 94% lean)
- 1 onion (medium, diced)
- 1 clove garlic (minced)
- 1 stalk celery (diced)
- 1 green pepper (medium, diced)
- 2 Tbsp. spice mix (Rhode Island wiener, *or use the recipe below to mix your own)
- 26 oz. tomato (canned chopped, I use POMI, in a box)
- 1/4 tsp. sugar
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper (fresh)
- 1 tsp. red wine vinegar (optional)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium200mg8% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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