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Ingredients
US|METRIC
4 SERVINGS
- 6 brinjal (baby, / kathirikai)
- 2 potatoes (cubed, or 8 baby potaoes, halved)
- 1/2 cup peanuts
- 1 Tbsp. coriander seeds
- 2 tsp. cumin seeds (/ jeera / jeerakam)
- 4 red chillies
- 1 pinch turmeric powder
- 1/2 tsp. amchur (/ dry mango powder, optional but recommended)
- 1 tsp. sugar
- asafoetida (A big pinch of hing /, / kaayam)
- 1 ginger (″ piece grated)
- 1 bunch coriander leaves (finely chopped)
- 3 Tbsp. oil
- salt (to taste)
- 2 tsp. oil
- 1 pinch asafoetida (hing /, / kaayam)
- 3 cumin (/ jeera seeds)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium2690mg77% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber30g120% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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