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Revitalizing Cucumber and Tomato Salad
DIANNA DONNELY'S REAL FOOD MEALS AND BOOKS9Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 English cucumber
- 1 tomato (Medium Sized, I usually buy organic tomatoes if I can)
- 1/4 cup pitted black olives (ferrous gluconate free if you can find them)
- 1/4 cup curly parsley (organic is my preference)
- 1 Tbsp. lemon juice (Fresh Squeezed, I don’t feel it is necessary to buy organic lemons)
- 3 Tbsp. extra-virgin olive oil
- dried oregano (Sprinkle of)
- salt (Sprinkle of, Flakes, or your favorite sea salt)
- black pepper (Sprinkle of)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium240mg7% |
Protein1g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C25% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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