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Description
More people like it, and it is good for your body.
Ingredients
US|METRIC
4 SERVINGS
- savory (I am guessing the proportions because I just throw this together. Balance your taste between, sweet, and sour with these ingredients)
- 1/2 shredded cabbage
- 3 shredded carrots
- 1 olive oil (third cup of Kraft, based mayo)
- 1 mustard sauce
- 4 Tbsp. pineapple juice (fresh)
- 1 raisins (third cup)
- 1 chopped walnuts (third cup of, or pecans)
- 1 tsp. salt
- 1 honey (quarter cup of, or agave syrup)
- 1 tsp ground pepper
- 1 apple cider vinegar (quarter cup of unfiltered raw)
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Directions
- Mix the sauce first, balance ingredients between sweet, savory, and sour.
- Cabbage and carrots should not be shredded too fine.
- Cabbage and pineapple add vitamin C. Carrots add vitamin A. Pineapple adds bromelain, an enzyme helping digestion. Walnuts add protein and good omega 3 oils, Vinegar adds probiotics and other ingredients good for you. Olive oil may adds this beneficial oil. Raisins add iron. Beneficial fiber is good for you, so try it and stay healthy!
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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