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Reverse Parfaits (Overnight Steel Cut Oats)
HUNGRY HOBBY6Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup steel-cut oats (quick cooking)
- 1/4 cup frozen fruit (choice, I recommend strawberries or peaches because as they defrost they get syrupy, naturally sweetening your oats.)
- 4 drops stevia (or a tsp or more of honey depending on your desired sweetness level)
- 1/2 cup milk (I use nonfat but whatever will work)
- 1/2 cup greek yogurt (I like nonfat vanilla)
- 1/2 cup fruit topping (fresh, choice)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium35mg1% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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