Reuben Omelet

CDKITCHEN
10Ingredients
29Minutes
140Calories

Ingredients

US|METRIC
  • 1/2 cup sauerkraut
  • 2 large eggs (or egg substitute)
  • 3 large egg whites
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 2 stalks green onions (chopped)
  • 1/4 cup swiss cheese (shredded)
  • 2 ounces corned beef (lean, chopped)
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    NutritionView More

    140Calories
    Sodium20% DV470mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol125mg42%
    Sodium470mg20%
    Potassium190mg5%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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