Reuben Macaroni and Cheese {Lightened Up} Recipe | Yummly

Reuben Macaroni and Cheese {Lightened Up}

ORGANIZE YOURSELF SKINNY
13Ingredients
80Minutes
500Calories

Ingredients

US|METRIC
  • 1 pound whole wheat pasta shells (Delallo, cooked very al dente)
  • 3/4 pound deli corned beef (thinly sliced and chopped)
  • 1 pound sauerkraut (package fresh, drained)
  • 2 cups 1% milk
  • 1 cup beef broth
  • 2 tablespoons white whole wheat flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup yogurt dressing (thousand island)
  • 1/4 cup mustard (spicy)
  • 3 cups shredded swiss cheese
  • 3 slices rye bread
  • 2 tablespoons butter (melted)
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    NutritionView More

    500Calories
    Sodium45% DV1080mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium1080mg45%
    Potassium430mg12%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A10%
    Vitamin C25%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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