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Reuben Macaroni and Cheese {Lightened Up}
ORGANIZE YOURSELF SKINNY13Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. whole wheat pasta shells (Delallo, cooked very al dente)
- 3/4 lb. deli corned beef (thinly sliced and chopped)
- 1 lb. sauerkraut (package fresh, drained)
- 2 cups 1% milk
- 1 cup beef broth
- 2 Tbsp. white whole wheat flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup yogurt dressing (thousand island)
- 1/4 cup mustard (spicy)
- 3 cups shredded swiss cheese
- 3 slices rye bread
- 2 Tbsp. butter (melted)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1080mg45% |
| Potassium430mg12% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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