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Florida Days: "Very good! Family of four had seconds and ate the…" Read More
28Ingredients
105Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup gluten flour (vital wheat)
- 1/4 cup chickpea flour
- 1/4 cup nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 1/2 tsp. vegetable broth powder
- 1/2 cup water
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. soy sauce
- 2 cups vegetable broth
- 1 cup rice (uncooked, any kind you like)
- vegetable broth
- salt (to taste)
- 1/4 cup vegan margarine
- 1/4 cup flour
- 1 cup mushroom broth (or vegetable)
- 2 cups unsweetened soy milk
- 2 Tbsp. nutritional yeast
- 1/2 tsp. dried thyme
- 1/2 tsp. dried sage
- 1/2 tsp. salt
- freshly ground pepper (to taste)
- 3 Tbsp. olive oil
- 1 onion (large, diced)
- 8 oz. cremini mushrooms (sliced)
- 1 head broccoli (small, chopped)
- 1 cup Daiya cheddar (style shreds, optional)
- 1 cup french fried onions (crushed vegan crackers or vegan bread crumbs)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat1g |
| Cholesterol |
| Sodium1080mg45% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Florida Days 4 years ago
Very good! Family of four had seconds and ate the whole dish. I substituted orzo for rice and used pre-made seitan. I also used brown rice flour instead of regular. I had to add a good bit more than recipe called for but it works fine. Takes several pots and there’s a good bit of clean up. Served with salad and fresh oranges and my kids 10 and 12 said it was a special dinner :) Will make again!