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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. stew beef (or chuck or round beef, cut into 1-inch chunks)
- 1/3 cup all purpose flour
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 3 Tbsp. canola oil (non-GMO, or light olive oil)
- 2 onions (medium, diced)
- 1 garlic clove (minced)
- 1 1/2 cups boiling water
- 14.5 oz. crushed tomatoes (or diced)
- 1 1/2 Tbsp. worcestershire sauce
- 3 medium potatoes (peeled and cut into chunks)
- 1 lb. baby carrots (that are peeled and ready to use–slice each baby carrot in thirds OR use 8 medium-size carrots, peeled and cut into 1″ thick slices)
- 1 1/4 cups frozen peas
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1190mg34% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A280% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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