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Restorative Banana Ginger Green Smoothie
NURTURE MY GUT7Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1/2 cup raw cashews
- 1 banana (ripe, with black speckles)
- 2 handfuls baby spinach
- 1 inch fresh ginger root
- 4 medjool dates (large, pitted)
- 12 ice cubes
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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