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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup toor dal (or Arhar Dal or Pigeon Pea Lentils)
- 1 onion
- 1 tomato
- 2 green chilli
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds (or Jeera)
- 1 pinch asafoetida (or Hing)
- 1/2 tsp. turmeric powder
- 10 curry leaves
- 3 tsp. oil
- water (as required)
- salt (to taste)
- coriander leaves (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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