Restaurant-Style Pan-Seared Salmon

ONCE UPON A CHEF(6)
Paul: "Absolutely delicious" Read More
4Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • freshly ground black pepper
  • 24 ounces salmon fillets (1-1/4 in thick, I have my fish monger remove the skin, but it's fine to leave it on if you like)
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    NutritionView More

    380Calories
    Sodium17% DV400mg
    Fat38% DV25g
    Protein67% DV34g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium400mg17%
    Potassium620mg18%
    Protein34g67%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate
    Dietary Fiber
    Sugars0%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Paul a month ago
    Absolutely delicious
    Louise 6 months ago
    This simple recipe was so good Crispy !
    Darrius De'Angelo 7 months ago
    Easy and turned out great
    Loletta N. a year ago
    OMG I've only had sell me once or twice in my life but I'm trying to eat healthier and I tried this meal I tweaked the seasoning a little bit but my husband continuously telling me how great it was. I will definitely be cookie this meal once or twice a week for dinner
    Nyachienga a year ago
    Great! I’ll definitely make it again
    Wendy F. a year ago
    Tastes better than a restaurant!Grandma loved it too!

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