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Matar Paneer - Peas and Cottage Cheese Curry
MY GINGER GARLIC KITCHEN26Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (I used vegetable oil)
- 2 tsp. cumin seeds
- 2 onion (large sized, diced)
- 10 cashews
- 1 bay leaf
- 1 star anise
- 4 cloves
- 6 garlic cloves (peeled and chopped)
- 1 inch ginger (roughly chopped)
- 2 tomato (large, diced)
- 1 tsp. salt
- 4 Tbsp. water
- 1 Tbsp. cooking oil
- 1 1/2 cups tomato paste (onion)
- 1/2 cup green peas (boiled 5 minutes, or frozen peas, thawed)
- 1 1/2 cups paneer (cottage cheese, cubes)
- salt (to taste)
- 2 tsp. sugar (honey)
- 1/4 cup natural yogurt
- 1 Tbsp. fenugreek leaves (dried, kasuri methi)
- 2 green chili (sliced)
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. garam masala powder
- 1/4 cup water (or as needed)
- 1 Tbsp. butter (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1770mg74% |
| Potassium1540mg44% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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