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17Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams chicken meat (pre-cooked, See links to my cooking methods above.)
- 3 Tbsp. vegetable oil
- 1 onion (thinly sliced)
- 1 Tbsp. garlic paste
- 1 Tbsp. ginger (cut into match sticks)
- 1 red bell pepper (thinly sliced)
- 4 green chilli peppers (finely chopped)
- 1 tsp. chilli powder
- 2 Tbsp. tomato puree
- 5 cloves garlic (finely chopped)
- 1 Tbsp. cumin powder
- 1 Tbsp. fenugreek leaves (dried)
- 1 Tbsp. mango chutney
- 1 bunch coriander leaves (chopped)
- 400 mL curry sauce (See links to my recipes above.)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium450mg19% |
| Potassium1040mg30% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C260% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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