Restaurant Style Chana Masala Recipe | Yummly

Restaurant Style Chana Masala

THE CURIOUS CHICKPEA
25Ingredients
55Minutes
210Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil (or vegetable oil)
  • 1 1/2 yellow onions (finely diced, 2 cups)
  • 4 cloves garlic (minced)
  • 1 teaspoon minced ginger (~1/2" piece)
  • 4 whole red chiles (dried, more or less to taste)
  • 2 cardamon (green, pods)
  • 2 whole cloves
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 teaspoon amchoor (*, dried mango powder)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cayenne (or hot chili powder)
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon turmeric
  • freshly ground black pepper
  • 1 1/2 teaspoons salt (to taste)
  • 3 cups cooked chickpeas (28oz can, drained and rinsed)
  • 26 ounces tomatoes (carton Pomi Organic Strained)
  • 1 1/2 teaspoons kasoori methi (optional)
  • vegan butter (optional)
  • cilantro (minced, optional)
  • yellow onion (minced, optional)
  • yogurt (vegan plain unsweetened, or coconut cream, optional)
  • basmati rice
  • garlic naan
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    NutritionView More

    210Calories
    Sodium31% DV740mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium740mg31%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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