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Restaurant Style Chana Masala
THE CURIOUS CHICKPEA21Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. coconut oil (or vegetable oil)
- 1 1/2 yellow onions (finely diced, 2 cups)
- 4 cloves garlic (minced)
- 1 tsp. minced ginger (~1/2" piece)
- 4 whole red chiles (dried, more or less to taste)
- 2 cardamon (green, pods)
- 2 whole cloves
- 1 cinnamon stick
- 1 bay leaf
- 1 tsp. amchoor (*, dried mango powder)
- 1 tsp. ground coriander
- 1/2 tsp. ground cayenne (or hot chili powder)
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric
- freshly ground black pepper
- 1 1/2 tsp. salt (to taste)
- 3 cups cooked chickpeas (28oz can, drained and rinsed)
- 26 oz. tomatoes (carton Pomi Organic Strained)
- 1 1/2 tsp. kasoori methi (optional)
- cilantro (minced, optional)
- yellow onion (minced, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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