Resistant Starches and Your Low-FODMAP Diet

IBS-FREE AT LAST!
5Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 1 1/4 cups rolled oats
  • 1/2 cup sunflower seed butter
  • 1/4 cup brown rice syrup
  • 1/2 teaspoon vanilla
  • 1/3 cup semi sweet mini chocolate chips (about 3 ounces)
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    NutritionView More

    400Calories
    Sodium7% DV170mg
    Fat34% DV22g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium350mg10%
    Protein12g24%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A
    Vitamin C
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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