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Resistant Starches and Your Low-FODMAP Diet
IBS-FREE AT LAST!5Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups rolled oats
- 1/2 cup sunflower seed butter
- 1/4 cup brown rice syrup
- 1/2 tsp. vanilla
- 1/3 cup semi sweet mini chocolate chips (about 3 ounces)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A |
| Vitamin C |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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