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Ingredients
US|METRIC
7 SERVINGS
- 2 cups cooked quinoa
- 3 beets (small candy, roasted)
- 1 bunch spinach (adult, chopped)
- 2 carrots (grated)
- 6 sweet peppers (small, chopped)
- 1/4 red onion (chopped)
- 1 avocado (chopped)
- salt
- pepper
- 1 cup yogurt
- 1/4 cup olive oil
- 1 jalapeno (seeded)
- 1 lime juice (only)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A220% |
| Vitamin C260% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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