8Ingredients
Seconds
410Calories

Ingredients

US|METRIC
  • 33 ounces artichoke hearts
  • 1 clove garlic (chopped)
  • 1/2 cup mayo (primal kitchen, or homemade)
  • 1/4 cup EVOO (or Avocado Oil)
  • 1 tablespoon lemon juice (Organic)
  • sea salt (to taste)
  • chopped parsley
  • EVOO
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    NutritionView More

    410Calories
    Sodium23% DV550mg
    Fat43% DV28g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber84% DV21g
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium550mg23%
    Potassium690mg20%
    Protein7g14%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber21g84%
    Sugars4g8%
    Vitamin A6%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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