Rellenong Milk Fish (Bangus) #FilipinoFoodsPhilippines

FILIPINO FOODS AND WRITING
13Ingredients
55Minutes
120Calories

Ingredients

US|METRIC
  • 1 egg (large)
  • 2 tomatoes (chopped)
  • 1 box raisins
  • 1 carrot (small-sized, small cubes)
  • 4 cloves garlic (minced)
  • 1 onion (chopped finely)
  • 1 milk fish (large size, bangus)
  • 1 teaspoon msg
  • 1 teaspoon salt
  • 1/2 teaspoon worcestershire sauce
  • 1 green bell pepper (chopped finely)
  • 2 tablespoons flour
  • cooking oil (for frying)
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    NutritionView More

    120Calories
    Sodium51% DV1220mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium1220mg51%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A70%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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