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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces blue crabs (about 2 pounds)
- 1 Tbsp. salt
- water
- 1 Tbsp. butter
- 1 onion (small, peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 1/2 red bell pepper (small, seeded and chopped)
- 1/2 cup panko bread crumbs
- 2 Tbsp. mayonnaise
- 2 Tbsp. green onions (chopped)
- 1 lemon
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2050mg85% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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