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Rejuvenating Red Oats and Chia Pudding
INTEGRATIVE NUTRITION RECIPES-US10Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1/2 cup oat milk
- 1/4 cup water
- 1 Tbsp. almond butter
- 1/2 tsp. canela
- 1/2 tsp. ground sumac
- 1 cup oat milk
- 1/4 cup chia seeds
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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