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Ingredients
US|METRIC
6 SERVINGS
- 1 oz. skinless, boneless chicken breasts
- 1/2 small onion (sliced)
- salt
- freshly ground black pepper
- 1 Hass avocado (ripe, pitted, peeled, and coarsely chopped)
- 1/4 cup mayonnaise
- 1 Tbsp. distilled white vinegar (plus more to taste)
- 2 Tbsp. fresh cilantro (minced)
- 2 Tbsp. minced fresh parsley
- 1/2 jalapeño (seeded and minced)
- 2 garlic cloves (minced)
- 1/2 cup red bell pepper (seeded and diced, 1/4-inch)
- 2 Tbsp. red onion (finely chopped)
- 1 scallion (white and green parts, finely chopped)
- 3 cups lukewarm water (or as needed)
- 1 1/4 tsp. salt
- 3 cups cornmeal (Venezuelan, or as needed *)
- 2 Tbsp. canola oil (plus more for the griddle)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium710mg30% |
Potassium470mg13% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A10% |
Vitamin C40% |
Calcium2% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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