Refried Black Beans Recipe | Yummly

Refried Black Beans

SIMPLY RECIPES(1)
Hemang Saraiya: "Less salt is better at the end used beans from a…" Read More
16Ingredients
4Hours
140Calories
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Ingredients

US|METRIC
  • 1 pound black beans
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 white onion (large, chopped, about 1 1/2 cups)
  • 1 garlic clove (minced)
  • 2 teaspoons salt
  • 1/2 cup cilantro leaves (chopped fresh, and tender stems)
  • 1 teaspoon chili powder (chipotle)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 white onion (large, chopped, about 1 1/2 cups)
  • 1 garlic clove (minced)
  • green onion
  • cilantro
  • cotija cheese (Crumbled)
  • tortilla chips (or corn tortillas)
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    NutritionView More

    140Calories
    Sodium47% DV1130mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1130mg47%
    Potassium340mg10%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hemang Saraiya 2 months ago
    Less salt is better at the end used beans from a can to speed it up

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