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Mike LuConic: "Nice and smooth, I jumped-up the red pepper flake…" Read More
12Ingredients
8Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- bean dip (Refried Pinto)
- 30 oz. pinto beans (drained and rinsed)
- 2 cloves garlic (minced or pressed)
- 1/2 cup water
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. red pepper flakes
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup light sour cream
- 1/2 cup reduced fat cream cheese
- 1 cup Mexican cheese blend (divided)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol55mg18% |
Sodium850mg35% |
Potassium740mg21% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber0g0% |
Sugars4g |
Vitamin A15% |
Vitamin C45% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mike LuConic 10 months ago
Nice and smooth, I jumped-up the red pepper flakes a little (I like the heat). Easy and quick recipe!