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Ingredients
US|METRIC
4 SERVINGS
- 1 green pepper (each yellow, red and)
- 1 can chopped tomatoes
- 1 can peas (black eye, or cup dry ones, soaked overnight and cooked)
- 1 chilli
- 2 cloves garlic
- 1 tsp. cumin
- 1 tsp. smoked paprika
- salt
- chopped parsley (or coriander)
- 2 Tbsp. olive oil
- brown rice (optional)
- tortilla chips (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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