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6Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. avocado oil (or refined coconut oil or other neutral vegetable oil)
- 1/2 cup white onion (finely chopped)
- 3 medium garlic cloves (minced)
- 2 tsp. kosher salt
- 3 cups black beans (cooked, drained. Canned is fine.)
- 3/4 cup bean (liquid or water from the cans of black beans)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)