Refried Beans Recipe | Yummly

Refried Beans

VEGGIE BUNCH
20Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 425 grams pinto beans
  • kidney beans
  • 1 cumin seeds (level tablespoon)
  • 1 coriander seeds (level tablespoon)
  • 4 tablespoons sunflower oil ([I used olive as it’s what I had in the house])
  • 1 onion (large, finely chopped)
  • 1 red onion (small, roughly chopped [I used white onion])
  • 2 chillies (jalapeno)
  • 1 handful fresh coriander (chopped plus more to garnish [I used fresh basil and coriander from the garden])
  • 5 tomatoes (medium ripe, roughly chopped)
  • 2 limes ([I used lemon])
  • salt
  • mixed salad
  • shredded lettuce (Finely)
  • grated carrot
  • red cabbage (Finely shredded)
  • white cabbage (Finely shredded)
  • coriander leaves (chopped, to garnish)
  • lime juice
  • olive oil
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    NutritionView More

    290Calories
    Sodium12% DV290mg
    Fat29% DV19g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium910mg26%
    Protein6g12%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A140%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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