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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. chicken stock (low sodium)
- 1 can refried beans (16oz)
- 2 cups frozen corn kernels (or fresh)
- 1/2 cup red onion (or yellow)
- 1/4 tsp. cumin
- 1/2 tsp. chili powder (chipotle)
- 1 can rotel (or other brand tomatoes & peppers)
- 1 1/2 cups cooked chicken (shredded)
- 1 avocado (medium, chopped)
- 1 cup chips (semi crushed totilla)
- 1/2 cup cheese (shredded mexican style)
- cilantro (sprig, s, fresh chopped, opt)
- sour cream (small dollop of)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1210mg50% |
| Potassium2120mg61% |
| Protein38g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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