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6Ingredients
10Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple (frozen)
- 1 tsp. flax seed meal
- 1/2 banana (medium, frozen)
- 1/4 cup nonfat greek yogurt (plain)
- 2 tsp. fresh ginger (grated, or more!!!)
- 1 cup orange juice (100%)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley D. 5 years ago
I used peach yogurt instead of plain, oats instead of flaxseed (I was out of flaxseed), added 1/4 teaspoon of vanilla, 1/2 cup of mango and 1tbs of honey when I made this. I used this recipe as a starter then made it my own. It turned out really good. My kids and I loved it.