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Refreshing Carrot Pineapple Chia Smoothie
SHIRLEY SMILES7Ingredients
7Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pineapple juice
- 2 carrots (peeled and cubed)
- 1 1/2 Tbsp. chia seeds
- 1/4 tsp. salt
- 1/2 cup water (or more per consistency preference)
- 1 bananas (medium)
- 1 lime (more for garnish)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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