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Refined-Sugar-Free Gluten-Free Sweet Potato Casserole
YUMMLY12Ingredients
75Minutes
380Calories
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Description
No refined white sugar is needed for this rich pecan-topped, maple-sweetened casserole.
Ingredients
US|METRIC
12 SERVINGS
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Directions
- Poke holes all over sweet potatoes with a fork, then place them on a large microwave-safe plate. Microwave on high for 15-20 minutes, until potatoes are very fork-tender. (Microwave in batches if necessary.) Carefully remove plate from the microwave and allow sweet potatoes to rest for about 15 minutes, or until cool enough to handle.
- Preheat oven to 375°F.
- Spray a 9x13-inch casserole dish with nonstick cooking spray.
NutritionView More
380Calories
Sodium16% DV390mg
Fat34% DV22g
Protein14% DV7g
Carbs15% DV45g
Fiber24% DV6g
Calories380Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol75mg25% |
Sodium390mg16% |
Potassium640mg18% |
Protein7g14% |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber6g24% |
Sugars17g34% |
Vitamin A440% |
Vitamin C6% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.