Refined-Sugar-Free Gluten-Free Sweet Potato Casserole Recipe | Yummly
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Refined-Sugar-Free Gluten-Free Sweet Potato Casserole

YUMMLY
12Ingredients
75Minutes
380Calories
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Description

No refined white sugar is needed for this rich pecan-topped, maple-sweetened casserole.

Ingredients

US|METRIC
  • 4 pounds sweet potatoes (about 6 large potatoes)
  • nonstick cooking spray
  • 1/4 cup butter (melted)
  • 6 tablespoons maple syrup (for potatoes)
  • 6 tablespoons heavy cream (or half-and-half)
  • 1 teaspoon ground cinnamon (scant)
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 eggs (beaten)
  • 1 1/2 cups pecans
  • 1/4 cup maple syrup (for topping)
  • flaky sea salt (optional)
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    Directions

    1. Poke holes all over sweet potatoes with a fork, then place them on a large microwave-safe plate. Microwave on high for 15-20 minutes, until potatoes are very fork-tender. (Microwave in batches if necessary.) Carefully remove plate from the microwave and allow sweet potatoes to rest for about 15 minutes, or until cool enough to handle.
    2. Preheat oven to 375°F.
    3. Spray a 9x13-inch casserole dish with nonstick cooking spray.
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    NutritionView More

    380Calories
    Sodium16% DV390mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories380Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium390mg16%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A440%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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