Refined-Sugar-Free Gluten-Free Sweet Potato Casserole Recipe | Yummly
My FeedArticlesMeal PlannerNewPantry-Ready RecipesNewBrowseYummly ProGuided RecipesSmart Thermometer
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightDo Not Sell My Personal InformationSitemap
AboutCareersContact UsFAQs
BookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightDo Not Sell My Personal InformationSitemap

®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Refined-Sugar-Free Gluten-Free Sweet Potato Casserole

YUMMLY
12Ingredients
75Minutes
380Calories
Make It Now
Add to Meal Planner
Add to Meal Planner

Description

No refined white sugar is needed for this rich pecan-topped, maple-sweetened casserole.

Ingredients

US|METRIC
12 SERVINGS
  • 4 pounds sweet potatoes (about 6 large potatoes)
  • nonstick cooking spray
  • 1/4 cup butter (melted)
  • 6 tablespoons maple syrup (for potatoes)
  • 6 tablespoons heavy cream (or half-and-half)
  • 1 teaspoon ground cinnamon (scant)
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 eggs (beaten)
  • 1 1/2 cups pecans
  • 1/4 cup maple syrup (for topping)
  • flaky sea salt (optional)
    • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Poke holes all over sweet potatoes with a fork, then place them on a large microwave-safe plate. Microwave on high for 15-20 minutes, until potatoes are very fork-tender. (Microwave in batches if necessary.) Carefully remove plate from the microwave and allow sweet potatoes to rest for about 15 minutes, or until cool enough to handle.
    2. Preheat oven to 375°F.
    3. Spray a 9x13-inch casserole dish with nonstick cooking spray.
    View 6 More StepsDiscover more recipes from Yummly

    NutritionView More

    380Calories
    Sodium16% DV390mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories380Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium390mg16%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A440%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop

    Add RecipesTaste PreferencesMake Yummly Better