Reduced Guilt Spinach & Kale Greek Yogurt Dip Recipe | Yummly

Reduced Guilt Spinach & Kale Greek Yogurt Dip

KIM'S CRAVINGS
16Ingredients
10Minutes
160Calories
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Ingredients

US|METRIC
  • 2 cups plain greek yogurt (container)
  • 3 tablespoons mayo (I used the organic mayo from Trader Joe's)
  • 1 tablespoon raw honey
  • 1 cup chopped kale (finely)
  • 1 cup spinach (finely chopped)
  • 4 green onions (green part only, finely chopped)
  • 1/3 cup red bell pepper (finely minced)
  • 1/4 cup carrot (finely minced)
  • 4 cloves garlic (finely minced)
  • 1 teaspoon sea salt (+ more to taste as needed)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon garlic salt
  • 1 teaspoon dried dill weed
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
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    NutritionView More

    160Calories
    Sodium31% DV740mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium740mg31%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A50%
    Vitamin C40%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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