Reduced Fat Quiche Recipe | Yummly

Reduced Fat Quiche

WEIGHTLOSS.COM.AU
14Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 2 sheets pastry (short crust, reduced fat, thawed)
  • 1 teaspoon olive oil
  • 1 onion (sliced)
  • 5 slices bacon (short cut, no fat, cut into chunks)
  • 3 potatoes (baby chat, chopped)
  • 2 eggs
  • 6 egg whites
  • 2 teaspoons mustard (seeded)
  • 1/2 cup milk (reduce fat)
  • 1/2 cup reduced fat cheese
  • 2 tablespoons capsicum (strips, we used from jar)
  • 8 cherry tomato (cut into quarters)
  • cracked pepper
  • 2 tablespoons Parmesan cheese
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    NutritionView More

    390Calories
    Sodium22% DV520mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium520mg22%
    Potassium1040mg30%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A10%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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